Ayurveda

Doctor-Guided Panchakarma Therapies

Detox & rejuvenation — Shirodhara, Abhyanga & more. Browse therapies and plans from the section below.

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Vamana

Vamana is a supervised therapeutic emesis designed to clear excess kapha and accumulated toxins from the upper respiratory and digestive tract. Performed only under qualified Ayurvedic physicians, it helps reduce heaviness, congestion, and sluggish metabolism while restoring lightness and clarity. A structured preparatory and recovery protocol ensures safety, comfort, and lasting benefits for seasonal detox and chronic kapha-related concerns.

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Virechana

Virechana uses herbal purgation to eliminate pitta and ama from the intestines and liver, supporting clearer skin, better digestion, and emotional balance. It is especially helpful when heat, acidity, inflammation, or irritability are present. Your practitioner tailors herbs, diet, and rest so the body releases toxins gently while agni and ojas are gradually strengthened.

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Basti

Basti therapies use medicated enemas to nourish the colon, balance vata, and deeply cleanse the lower digestive tract. They are considered central to Panchakarma for chronic pain, dryness, constipation, and nervous-system depletion. Oil- and decoction-based formulations are selected for your constitution to improve elimination, lubricate tissues, and support long-term vitality.

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Nasya

Nasya administers medicated oils or powders through the nasal passages to clear sinuses, sharpen the senses, and support prana in the head and neck. It benefits headaches, allergies, stiffness, and mental fog when used in a proper sequence with facial massage and steam. Regular courses under guidance can improve breathing, voice, sleep, and overall clarity.

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Raktamokshana

Raktamokshana is a specialised blood-purifying procedure used for selected pitta and blood disorders such as certain skin conditions, inflammation, and localised congestion. Performed only when clinically appropriate, it helps remove vitiated blood and rebalance circulation. Strict screening, sterile technique, and post-procedure care are essential for safe, effective outcomes.

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Abhyanga

Abhyanga is a rhythmic full-body oil massage that loosens toxins, nourishes the skin, and calms the nervous system before deeper Panchakarma steps. Warm medicated oils are chosen for your dosha to improve circulation, joint comfort, and sleep quality. This preparatory therapy softens tissues so subsequent cleansing and rejuvenation treatments work more effectively.

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Swedana

Swedana uses herbal steam to open the channels, induce sweating, and mobilise ama toward elimination after oil application. It relieves stiffness, coldness, and vata–kapha blockage while preparing the body for main Panchakarma procedures. Sessions are timed and moderated so you feel light, warm, and refreshed without overheating or depletion.

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Diet plans

Post-therapy diet plans use simple, warm, and easy-to-digest foods to rebuild agni after intensive cleansing. Meals are phased from light gruels to wholesome everyday fare so digestion stabilises without shock to the system. Personalised guidance helps you maintain energy, prevent relapse of symptoms, and carry Panchakarma benefits into daily life.

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Lifestyle guidance

Lifestyle guidance after Panchakarma emphasises rest, regular routines, gentle movement, and mindful daily habits that protect your reset. Advisors recommend sleep timing, stress reduction, and seasonal adjustments aligned with your constitution. Following these steps helps anchor mental calm, physical strength, and sustained wellness long after treatment ends.

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Herbal medications

Herbal medications prescribed after therapy support recovery, immunity, and tissue repair according to your prakriti and the procedures you received. Formulations may tonify, cool, or gently stimulate digestion as needed under physician supervision. Consistent use with dietary and lifestyle advice deepens rejuvenation and reduces the chance of imbalance returning.

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Shirodhara

Shirodhara gently pours warm herbal oil across the forehead in a steady stream to quiet the mind and nervous system. It is widely chosen for stress, insomnia, anxiety, and mental fatigue, promoting deep relaxation and inner stillness. With regular sessions and proper preparation, many people experience improved sleep, focus, and emotional resilience.

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Kati Basti

Kati Basti pools warm medicated oil over the lower back within a sealed ring to relieve lumbar stiffness, vata pain, and muscular tension. The localized heat and oil penetration nourish discs, nerves, and surrounding tissues. It is often combined with massage or steam for chronic back issues, postural strain, and recovery from physical exertion.

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Pizhichil

Pizhichil combines rhythmic oil pouring with gentle massage as therapists bathe the body in warm medicated oil. This luxurious rejuvenation therapy strengthens tissues, eases joint discomfort, and pacifies vata while supporting vitality and skin health. It is ideal when debility, dryness, or neuromuscular weakness call for deep nourishment rather than intensive cleansing.

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Njavarakizhi

Njavarakizhi applies boluses of cooked medicinal rice and herbs in a synchronized massage to nourish muscles, improve tone, and relieve chronic pain. The warmth and herbal milk infusion penetrate deeply to support strength, flexibility, and recovery. It is especially valued for neuromuscular conditions, post-illness weakness, and rejuvenation programmes.